Getting your Trinity Audio player ready...

Dear Chandrama, If we’re off devices (including TV) in order to spend quality time together, what do we do? Might Get Bored Dear Might Get Bored, I’m glad to hear you’re ready to experiment with getting off devices to spend quality time together. (This is also extremely important for sleep health, as backlit devices tell […]

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About this blog: I am a LMFT specializing in couples counseling and grief and have lived in Silicon Valley since 1969. I'm the president of Connect2 Marriage Counseling. I worked in high-tech at Apple,...